Thursday, July 17, 2014
Monday, July 14, 2014
Saturday, July 12, 2014
I have officially completed the Dr. Oz 3 day cleanse.
The last day was not too bad. I did get a little hungry around 4 so I ate some fruit and a few almonds. I would suggest having lots of fruit to snack on when you do get hungry and some good almond butter to take a teaspoon of now and then, that way you will see it through. This was more of a mental challenge for me that anything, although losing 5 pounds didn't hurt. I started at 143 and now I am 138. I know it is mostly water weight and that is ok with me. What I really like is that my skin looks so much better and my eyes are white, I don't feel bloated and I have a lot of energy. I would suggest to really mentally prepare yourself to do this, maybe work up to it slowly like starting with one shake in the morning for a couple of days then adding another until you can do all three shakes in three consecutive days. If you are going in to it full board from eating a lot of sugar or processed foods prepare yourself for body aches headaches and just not feeling good the first day and a half basically you are going though withdrawal.
I did have one cup of coffee in the morning. I really love my peace and coffee in the morning so maybe that will be something I give up later. MAYBE.
All in all I will be doing this once a month just to keep me on track.
I really feel like I have accomplished something pretty big.
If any of you have any questions and are thinking about doing the 3 day Cleanse feel free to ask me any questions or let me be your moral support. My sister supported me and that was a huge help. She gave me tips and kept me on track. Cheers to your health and
Here is my day by day and how I felt.
Posted by WobiSobi at 11:25 AM
Tuesday, July 8, 2014
Thursday, July 3, 2014
With the help of Tulip's Awesome Lip Stencil
and some of their other amazing products
I was able to create this shirt for The Fourth of July in no time flat,
Happy 4th of July everyone.
Wishing you all Love and Happiness.
Posted by WobiSobi at 8:55 AM